If you’re following a keto diet and craving pizza, you’re not alone! Many people on the ketogenic lifestyle wonder where they can find keto pizza near me that satisfies their pizza cravings without knocking them out of ketosis. Thankfully, more and more restaurants and pizza chains are jumping on the low-carb bandwagon, offering keto-friendly pizza options that are delicious, filling, and aligned with your dietary goals. In this article, we’ll explore how to find keto pizza options near you, what makes a pizza keto-friendly, and provide answers to some common questions about keto pizza.
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What Makes a Pizza Keto-Friendly?
Before we dive into where to find keto pizza near you, let’s first explore what makes a pizza keto-friendly. The key factor that distinguishes keto pizza from traditional pizza is its crust. Traditional pizza dough is made with flour, which is high in carbs and not suitable for a keto diet. Keto pizza, on the other hand, substitutes high-carb flour with low-carb ingredients, resulting in a crust that fits within the strict limits of a ketogenic diet.
Here are some common keto-friendly crust options:
1. Almond Flour Crust
Almond flour is a popular choice for keto pizza crust because it’s low in carbs and high in healthy fats. It gives the crust a slightly nutty flavor and a texture that’s similar to traditional pizza dough.
2. Cauliflower Crust
Cauliflower crust is another favorite among keto dieters. It’s made by processing cauliflower into a rice-like consistency and combining it with cheese and egg to form a dough. Cauliflower crusts are very low in carbs, making them a great option for keto pizza.
3. Fathead Dough
Fathead dough is a popular homemade crust made from a combination of mozzarella cheese, cream cheese, almond flour, and egg. This dough is higher in fat and protein and lower in carbs, making it a perfect fit for a keto pizza crust.
4. Cheese Crust
Some places offer cheese-only crusts, where cheese is melted and baked to form a crunchy base. This crust option has virtually no carbs and is an ideal choice for those looking to maximize fat intake on the keto diet.
5. Coconut Flour Crust
Coconut flour is another low-carb option, but it requires additional binding agents (like eggs or psyllium husk) due to its highly absorbent nature. This type of crust tends to be more delicate than almond or cauliflower crusts but still a viable keto-friendly option.
How to Find Keto Pizza Near Me
1. Use Online Delivery Platforms
Most major food delivery platforms like Uber Eats, Grubhub, DoorDash, and Postmates allow you to search for specific types of food, including low-carb or keto pizza. You can either search for “keto pizza” directly or check the “low-carb” or “gluten-free” categories to find pizza restaurants offering keto-friendly options.
Here are a few tips for using delivery apps:
- Use keywords: In addition to searching for “keto pizza,” try searching for “low-carb pizza” or “gluten-free pizza,” as many places label their keto crusts under these categories.
- Filter by diet: Many apps now allow you to filter restaurants by dietary preferences, which can help you narrow down your options to keto-friendly pizza places.
- Check the menu: Some restaurants may not label their pizza as “keto” explicitly, but they may offer a low-carb crust option, so make sure to look at the menu or contact the restaurant directly.
2. Check Out Local Keto-Friendly Restaurants
Many restaurants that specialize in low-carb, gluten-free, or healthy eating now offer keto pizza on their menu. These places might include:
- Health-conscious restaurants: Places like True Food Kitchen, The Kettle, or CoreLife Eatery may have keto pizza as part of their low-carb offerings.
- Specialty pizza places: Some pizza chains like Blaze Pizza and Mod Pizza offer customizable crust options, including cauliflower crust, which can easily be made keto-friendly by asking for no sugar in the sauce and choosing low-carb toppings.
3. Look for Local Pizzerias Offering Keto Options
More pizzerias are starting to embrace the keto trend, offering a variety of keto crusts and toppings. Simply call ahead or check their online menu to see if they have a keto pizza option. Some examples of well-known pizza chains that offer keto pizza crusts (or low-carb alternatives) include:
- Papa John’s: Offers a gluten-free crust that can be customized to be keto-friendly. Make sure to choose low-carb toppings and avoid high-carb sauces.
- Marco’s Pizza: Offers a Cauliflower Crust option that can be made keto by carefully choosing toppings.
- Pizza Hut: In some locations, Pizza Hut offers a gluten-free option, which can be customized to be keto-friendly.
- Little Caesars: Though not officially “keto,” they do offer a gluten-free crust that can be modified to be low-carb.
4. Try Making Your Own Keto Pizza at Home
If you’re not finding many local options or prefer to make your own pizza, making a keto pizza at home is a great option! You can purchase pre-made keto crusts or make your own using ingredients like almond flour, cauliflower, or mozzarella cheese. Here’s how you can make a basic keto pizza at home:
- Crust: Use almond flour, cauliflower, or Fathead dough for the base.
- Sauce: Opt for a low-carb pizza sauce or make your own by using sugar-free tomato paste and adding herbs and spices.
- Toppings: Load up on keto-friendly toppings like mozzarella, pepperoni, sausage, mushrooms, spinach, olives, and bell peppers. Avoid sugary sauces or high-carb vegetables like corn or pineapple.
5. Search on Social Media
Sometimes, local restaurants may not advertise their keto pizza on mainstream apps or websites but might feature it on their social media pages. Searching Instagram or Facebook for local keto or low-carb food groups, hashtags like #KetoPizza or #LowCarbPizza, or directly reaching out to restaurants via direct messages can help you discover hidden keto pizza gems.
FAQs About Keto Pizza
1. What is keto pizza made of?
Keto pizza is typically made with a low-carb crust, such as cauliflower crust, almond flour crust, or Fathead dough. The toppings usually include low-carb ingredients like cheese, meat (e.g., pepperoni, sausage, chicken), non-starchy vegetables (e.g., spinach, mushrooms, peppers), and keto-friendly sauces.
2. Is keto pizza really low-carb?
Yes, keto pizza is designed to be low in carbohydrates, typically containing fewer than 10-15 grams of net carbs per serving, depending on the crust and toppings you choose. This makes it suitable for the keto diet, which typically limits daily carbohydrate intake to around 20-50 grams.
3. Where can I find keto pizza near me?
You can find keto pizza near you through delivery apps like Uber Eats, DoorDash, or Grubhub, or by checking local restaurants that specialize in healthy, low-carb, or gluten-free foods. Major pizza chains like Papa John’s, Marco’s, and Blaze Pizza also offer keto-friendly crusts.
4. Is cauliflower crust the best keto pizza option?
Cauliflower crust is one of the most popular keto pizza options due to its low-carb nature. However, it’s important to check the nutrition details of the cauliflower crust, as some versions may contain added carbs or fillers. Almond flour crust and Fathead dough are other great options.
5. Can I eat keto pizza on the go?
Yes, many places that offer keto pizza also offer delivery or takeout options, so you can enjoy your low-carb pizza on the go. Just be sure to verify that the pizza is made with keto-friendly ingredients (e.g., no sugary sauces or high-carb toppings).
6. Can I make keto pizza at home?
Absolutely! Making keto pizza at home is easy and can be customized to your tastes. You can use low-carb ingredients like almond flour or cauliflower to make your own crust and top it with keto-friendly ingredients like cheese, meat, and non-starchy veggies.
Conclusion
Finding keto pizza near you has never been easier, thanks to the growing number of restaurants, pizzerias, and pizza chains that offer low-carb alternatives. Whether you’re looking to enjoy a quick pizza delivery, explore local keto-friendly restaurants, or make your own pizza at home, there are plenty of options to satisfy your pizza cravings while sticking to your keto lifestyle. So, the next time you’re in the mood for pizza, simply search online or check with your favorite pizza spots to see if they offer a delicious, keto-friendly option!
